When we have an imbalance in the good and bad bacteria in the gut – we have digestive symptoms like bloating, constipation, diarrhoea, poor skin quality, lethargy, poor concentration, depression or feeling down these are all a sign or symptom of bacteria that’s out of balance, the technical term is called Dysbiosis.
Why do people have dysbiosis?
How does it get out of balance?
- Antibiotic use as a child
- Antibiotics are taken over weeks or months for problem skins.
- A variety of medications
- Stress anxiety
- High sugar diet may impact bacteria to be more pro-inflammatory.